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Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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704K views Β· 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury ο™Œ#shoulderpain | PouyaYoga | Facebook
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