Strength Training for Seniors
0:58
YouTubeHASfit
Strength Training for Seniors
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout: https://hasfit.com/workouts/home/senior/30-min-strength-training-for-seniors-exercise/ Donate on Patreon: https://www.patreon.com/hasfit ...
11K viewsJun 26, 2024
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with these 5 moves = total-body game-changer for older adults! Try this quick routine to boost strength, improve mobility, and stay steady on your feet: 1️⃣ Standing Star Reach – Improves coordination & balance. 2️⃣ Backward Step Taps & Kicks – Strengthens legs & stability stepping back. 3️⃣ Single-Leg Clock Reach – Builds multi-directional balance & core control. 4️⃣ Calf-to-Toe Rock – Strengthens ankles & supports wal
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minutes a day with these 5 moves = total-body game-changer for older adults! Try this quick routine to boost strength, improve mobility, and stay steady on your feet: 1️⃣ Standing Star Reach – Improves coordination & balance. 2️⃣ Backward Step Taps & Kicks – Strengthens legs & stability stepping back. 3️⃣ Single-Leg Clock Reach – Builds multi-directional balance & core control. 4️⃣ Calf-to-Toe Rock – Strengthens ankles & supports wal
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "⏱️ Just 5 minute…
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Instagramforeverfitwithmitch
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