How to Become More Confident l ‪@danielcuttle‬

Zib - Ayus Wellness - Health Optimisation | Mindset | Longevity on Instagram: "Think pro athletes are actually drinking that junk on race day? Let’s be real. ㅤ They need focus, fast recovery, and clean fuel — not sugar, caffeine, and chemicals. ㅤ What really happens? 👉 The can gets emptied. 👉 Electrolytes go in. 👉 Sponsor gets the photo. ㅤ It’s all marketing. But inside? It’s clean. ㅤ Remember when Ronaldo moved the Coke bottles and said: “Water”? That wasn’t a moment. It was a message. ㅤ 🔁

Zib - Ayus Wellness - Health Optimisation | Mindset | Longevity on Instagram: "Why You Shouldn’t Charge Your Phone Next to Your Bed ⚠️📱 ㅤ 1️⃣ Charging your phone right next to your bed? This might make you think twice. 2️⃣ Even Apple warns to keep your phone at least 12cm away from your body while sleeping. 3️⃣ Why? Because electromagnetic radiation can affect your health and disrupt your sleep. 😴 4️⃣ Charging with ungrounded plugs can create extra electric fields that interfere with your body

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