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5 Minutes a Day: Relax Neck, Fix Forward Head, Neck Lines & Buffalo Hump with One Yoga Block
Want to relax your neck, fix forward head posture, and reduce buffalo hump in just 5 minutes a day? 🧘‍♀️ All you need is one yoga block! This simple home routine works for beginners, intermediate, and advanced levels: Beginner: Place the block like this → Reduces neck lines. Intermediate: Place the block like this → Stretches neck ...
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