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Please read and follow Dumbbell curls and hammer curls are two popular exercises that aim to work the arm muscles, particularly the 💪 biceps and 💪 forearm muscles. Though they share similarities, they have distinct features: Grip: The primary difference lies in the grip employed during each exercise. Dumbbell curls involve a supinated grip, where your palms face upward throughout the movement. On the contrary, hammer curls utilize a neutral grip, meaning your palms face each other during the e
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