Understanding Production Costs for Entrepreneurs

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Join a MOQ Group for Affordable Ceramic Plates

1st Bhairav Battalion of Indian Army

Class is dismissed🫣 #mikeyclasstime #voxvoen_tales🥹 #mikeyseems2funny #VvClassLab #ankwatalectures