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49:17
YouTube
Kaiser Permanente
Seated Upper Body Exercise Video | Kaiser Permanente
Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
589.3K views
Sep 21, 2018
✕
#36 by
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for Geriatrics
#109 on
Newsweek
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