How To: Hyperextensions on Incline Bench (Lower Back Workout at Home)
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YouTubeFitness-Creator | Peter Dworak
How To: Hyperextensions on Incline Bench (Lower Back Workout at Home)
This youtube video is a step by step guide for converting an incline bench into a back trainer. An incline bench is useful fitness equipment that belongs in every home gym. The adjustable backrest and the seat pad allow many exercises. This means that back exercises such as one-armed dumbbell rows and reverse flies are also possible. The only ...
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