Moving your head before and after a punch is important right. Do ya do this mate? Comment the word “Method1” below and I will send you a direct message RIGHT NOW with this full video about the Best & Worst Boxing Training Methods You’ll learn which drills actually improve your boxing skills and techniques, and which ones might cause bad habits. This is just a small clip from a 23 minute in-depth video that I have created that will give help you. Comment the word “Method1” (don’t forget the 1) be
Moving your head before and after a punch is important right. Do ya d…
5.9K views3 weeks ago
FacebookTony Jeffries
In this video, Tony Jeffries talks about how to pivot in boxing, what is pivot, when to pivot in boxing and how to counter punch when pivoting.The pivot is a defensive footwork move where you're changing the angle and defending at the same time. Leave me any questions or video requests in the comments below 👇🏼 | Tony Jeffries
6:17
In this video, Tony Jeffries talks about how to pivot in boxing, wha…
2.2K viewsJun 5, 2021
FacebookTony Jeffries
30K views · 1.6K reactions | It's time to show you how to do a pivot hook on the heavy bag in boxing. Don't just practice hooks on the heavy bag, try this advanced boxing drill on hitting the bag with Pivot then hook. This will take some practice and training to do as doing pivot and throwing hook at the same time is not super easy to some boxers. | Tony Jeffries | Facebook
6:04
30K views · 1.6K reactions | It's time to show you how to do a pivot hoo…
30.5K views2 weeks ago
FacebookTony Jeffries
Boxing fitness is more than a high-intensity workout. It helps you develop skills that you and people you teach can be passionate about. With Tony Jeffries' Boxing Fitness Academy, you'll be able to deep dive into boxing — even if you've never worn a pair of boxing gloves before. With thousands of people searching on Google for boxing coaching every month, there’s plenty of opportunities for you to share the knowledge you'll gather from this course and take your fitness career to the next level.
Boxing fitness is more than a high-intensity workout. It helps you dev…
213K views7 months ago
FacebookTony Jeffries
4.4K views · 118 reactions | How to Throw the Rear Uppercut in Boxing | 3 Range 壘 In this boxing training video, Tony Jeffries shares the 3 ranges or types of the rear uppercut and how to throw an uppercut. The short range rear uppercut is one of Tony's favorite punches in close range fights in boxing. Leave me any questions or video requests in the comments below  | Tony Jeffries | Facebook
4:22
4.4K views · 118 reactions | How to Throw the Rear Uppercut in Boxin…
4.4K views1 week ago
FacebookTony Jeffries
Today, I will talk about 5 boxing stance or guard mistakes that beginners do in boxing. Whether your style is Philly Shell, Peek a Boo, Hands Down or traditional boxing stance you should not do these 5 mistakes. Make sure that your boxing defense training should always be in the correct form and you're doing proper techniques. | Tony Jeffries
3:11
Today, I will talk about 5 boxing stance or guard mistakes that beg…
4K viewsJan 26, 2022
FacebookTony Jeffries
1.3K views · 105 reactions | How to Deal with Holding in Boxing | Inside Fighting Technique? I will break down an inside fighting technique on how to hit your opponent when he is holding your hands. When a fight ends up in holding it becomes difficult to land punches while in close range so Tony device a technique to land those left hooks. | Tony Jeffries | Facebook
1:26
1.3K views · 105 reactions | How to Deal with Holding in Boxing | Insid…
1.3K views3 weeks ago
FacebookTony Jeffries
2:32
Learn how to perfect your shadow boxing with visualization to impro…
4.5K viewsJun 14, 2021
FacebookTony Jeffries
5:20
19K views · 1.3K reactions | Watch this complete tutorial of lean back …
19.3K views3 weeks ago
FacebookTony Jeffries
4:06
4.7K views · 149 reactions | Learn how to fight and defeat pressure fi…
4.8K views1 month ago
FacebookTony Jeffries
4:20
5.9K views · 469 reactions | I am on the complete training of how to rol…
5.9K views1 week ago
FacebookTony Jeffries
11:36
6.8K views · 540 reactions | 4 Tips to Improve your Stamina and Cardio …
6.9K views1 week ago
FacebookTony Jeffries
3:57
2.4K views · 84 reactions | Why and how to hit the wrecking ball / tear …
2.4K views2 weeks ago
FacebookTony Jeffries
10:31
20K views · 1.2K reactions | Here are 20 boxing tips that will surely hel…
20.5K views1 week ago
FacebookTony Jeffries
3:30
5.8K views | Reel by Tony Jeffries
5.8K views2 weeks ago
FacebookTony Jeffries
3:20
4.3K views · 166 reactions | Shadowboxing can seem really we…
4.4K views3 weeks ago
FacebookTony Jeffries
0:28
362K views · 6.7K reactions | The most common mistake I see with...
182.9K views1 week ago
FacebookTony Jeffries
0:46
🥊 Struggling to improve your boxing skills? You’re not alone! In this vi…
18K views2 months ago
FacebookTony Jeffries
5:03
6K views | Reel by Tony Jeffries
6.1K views2 weeks ago
FacebookTony Jeffries
3:23
9.5K views · 586 reactions | How to Change and Create Angles in Boxi…
9.6K views3 weeks ago
FacebookTony Jeffries
1:23
2.6M views · 15K reactions | How about you mate? What will ya do? …
1.6M views1 week ago
FacebookTony Jeffries
4:57
100K views · 4.9K reactions | On this video I'm gonna show you my 5 fa…
100.2K views3 weeks ago
FacebookTony Jeffries
5:11
Footwork for beginners and how to move and punch in boxing. This m…
3.5K viewsDec 11, 2021
FacebookTony Jeffries
1:53
12K views · 126 reactions | Boxing tips | How to land the left hook...
12.4K views3 weeks ago
FacebookTony Jeffries
5:29
9.7K views · 749 reactions | I'll share how to throw the cross to the bod…
9.8K views1 week ago
FacebookTony Jeffries
3:40
Learn how to throw the left hook punch in a boxing combination wh…
46.6K viewsDec 28, 2021
FacebookTony Jeffries
9:29
34K views · 2.6K reactions | Video on how to improve head movemen…
34.7K views3 weeks ago
FacebookTony Jeffries
37:20
4.2K views · 74 reactions | I've poured over 30 years of experienc…
1K views3 weeks ago
FacebookTony Jeffries
11K views · 174 reactions | Great boxers don’t just move,they glide. …
3.6K views3 weeks ago
FacebookTony Jeffries
1:00
2.2K views · 40 reactions | It’s not just about courage,you need soli…
910 views3 weeks ago
FacebookTony Jeffries
See more videos
Static thumbnail place holder