5 Habits to Run Better and Faster
0:50
YouTubeFitRunners
5 Habits to Run Better and Faster
Looking to run faster, run longer distances, and run better? In this video, I’ll share the best tips for running to help you improve as a runner and reach your goals. Whether you’re a beginner or an experienced runner, these habits to run better and smarter will elevate your running training and overall performance. Discover how to create ...
1K views10 months ago
Shorts
Proper Running Footstrike - 3 Steps to Improve! 💯 Follow 👉 @_strongbodies for daily pain relief tips! 📚 ⁣There are three different running foot strike patterns: heel strike, mid-foot strike and fore-foot strike.⁣ ⁣ It only takes a few seconds to transform a heel strike to a mid-foot strike during drills. However, the actual transformation can take months because of the physical adaptation time it takes for your muscles, tendons, bones, and nerves to “learn”⁣ the new movement pattern 💪⁣ ⁣ But
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