Best Push Day Workouts for Strength & Size:  14 Exercises
Best Push Day Workouts for Streng…
May 3, 2019
powerliftingtechnique.com
Lucas Hatton on Instagram: "419 lbs / 190 kg for 1 strict press + 1 push press + 1 split jerk. The goal was to build until the strict press became slightly challenging or form was compromised. I guess a few months of heavy log and bench press paid off. This was a 19 lb strict press PR with 30-40 more lbs in the tank. I really like this complex for deload/lighter phases of training. The strict press keeps the weights relatively light in relation to your maxes, but you still get good practice acro
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Lucas Hatton on Instagram: "419 lbs / 190 kg for 1 strict press + 1 push …
47.7K views3 weeks ago
Instagram
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