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Handysucht brechen – Neurowissenschaftlich erklärt & mit Umsetzungstipps

YouTubeHenry Hildebrandt

Handysucht brechen – Neurowissenschaftlich erklärt & mit Umsetzungstipps

1. **Nicht am Bett laden** – Blaulicht und ständige Erreichbarkeit senken die Melatoninproduktion, was Einschlafen und REM-Schlaf stört. Tipp: Lade dein Handy in einem anderen Raum, nutze einen analogen Wecker. 2. **Morgens erst fertig machen, dann Handy checken** – Früher Dopamin-Input durchs Scrollen trainiert das Gehirn auf schnelle ...

13.8K views1 month ago

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