Developing Elastic Strength to Prevent Hamstring Injuries with Sprinters - SimpliFaster
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Developing Elastic Strength to Prevent Hamstring Injuries with Sprinters - SimpliFaster
Coaches Gabriel Mvumvure and Kim Goss present common faults in sprinting technique that can lead to hamstring pulls, as well as drills to correct those mistakes. They argue against using the Nordic curl with sprinters and instead recommend three elastic strength exercises athletes can do to prevent hamstring injuries.
Sep 29, 2021
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