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If you are out of shape, then, doing a full work out, might feel intimidating and difficult. There is a training method called staggered sets where you split up your work out and do a little bit of it at a time throughout the day until it’s fully completed. Here’s what to do to start: 1. Decide what part of your body you would like to get stronger or change. 2. ⁠ identify a simple exercise that you can do that would allow your body to get stronger or change 3. ⁠ come up with a number of repetiti
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