Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns: Fixing Pain or Snake Oil?
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Functional Patterns Evidence Based Practice on Instagram: "From Chronic Pain → To Sports & Freedom Robyn’s story is a powerful example of what happens when you treat the root cause of dysfunction rather than just the symptoms. She had undergone a lumbar laminectomy and lived with pain every time she moved or bent over. Her spine was compressed, her knees hurt from lack of tensegrity, and she also struggled with mild scoliosis on the right side. After 4 months of Functional Patterns training, Rob
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Functional Patterns Evidence Based Practice on Instagram: "From Chr…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns Evidence Based Practice on Instagram: "From Coordination Struggles to Sprinting with Control When Jurgis first started FP training, he struggled to coordinate hip shifting without flaring his ribs during thoracic extension, making it difficult to run efficiently. Over the course of a year, with consistent training every two weeks, he developed better structural control, improved full-body integration, and achieved pain-free movement, progressing from light jogging to powerful
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Functional Patterns Evidence Based Practice on Instagram: "From Coo…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns on Instagram: "One of the biggest advantages o…
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Functional Patterns on Instagram: "If you want to improve your post…
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Functional Patterns on Instagram: "This is precisely why we continu…
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Functional Patterns on Instagram: "Most people spend years lookin…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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Functional Patterns on Instagram: "Most training methods focus on …
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "If you want to have strength that l…
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Functional Patterns on Instagram: "If you want to build functional str…
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functio…
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Functional Patterns on Instagram: "Taking what was great about wor…
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21K views · 80 reactions | Everyone knows that in order to know if...
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This is your chance to save up to 66% on the programs and tools th…
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Functional Patterns - Functional Mace Exercise At Sunset
56.9K viewsJun 8, 2020
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Functional Patterns on Instagram: "What’s the best way to improve y…
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Functional Patterns on Instagram: "Have you ever wondered why so …
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Functional Patterns on Instagram: "Movement is behavior, and behav…
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