Dr. Samantha Smith | Total Knee Replacement Recovery & Education on Instagram: "Knee cap mobility is important to address if you are working on knee bending and knee straightening. As you can see, the knee cap has to glide when we bend and straighten our knee. If it doesn’t glide, well, then your knee won’t move well, you will have pain and/or you will have clicking/clunking. Some exercises that move the knee cap: 1) Seated kicks: sit in a chair and kick the leg out in front of you. This moves t
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