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YouTubegrowingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're ...
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Battling Achilles tendon pain? Looking to build strength and resilience to prevent Achilles tendonitis? Achilles tendinopathy often shows up as pain or stiffness along the back of the heel or lower calf. It develops when the Achilles tendon, which connects your calf muscles to your heel bone, becomes overloaded. The Achilles tendon acts like a spring, storing and releasing energy with every stride. When the surrounding muscles aren’t strong or coordinated enough to share that load, the tendon ta
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