Extra virgin olive oil (EVOO) is one of the healthiest natural oils in the world — it’s rich in beneficial fats and antioxidants that support many aspects of health. Here are its main benefits: 🫒 1. Heart Health EVOO is high in monounsaturated fatty acids (mainly oleic acid), which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Its antioxidants (especially polyphenols) protect blood vessels from damage and reduce inflammation — lowering the risk of heart disease and stro
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