The Level 1 Course offers expert instruction on the @CrossFit methodology through two days of classroom instruction, small-group training sessions, and coach-led workouts. As the foundation for all CrossFit programming found on CrossFit.com, the methodology is a critical component of effective training and nutritional strategies. It is the starting point for prospective coaches and gym owners, and anyone seeking to improve their health and fitness through effective training and nutritional strat

“When you’re in that workout and things are getting hard, you look to your left, you look to your right, and you see other people working hard, too. And I think that’s the thing that makes CrossFit super special.” —Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. Medeiros says the CrossFit methodology and community are what got him started in the sport. “I did CrossFit for six y

Fee Saghafi pegboards = 🏆 During Event 3 at the 2025 CrossFit Games, Saghafi had no problem navigating the pegboard and squat clean front squat complexes en route to an event win. #CrossFit #CrossFitGames #Sport #Fitness | The CrossFit Games

The heat of competition. The joy of success. Henrique Moreira stands up a 480-lb (217-kg) back squat at the 2025 CrossFit Games. #CrossFit #CrossFitGames #Sport #Fitness | The CrossFit Games