Bhramari Pranayama (Bee Breath): Steps, Benefits, Precautions
Bhramari Pranayama (Bee Breath): Steps, Benefits, Precautions
Nov 7, 2021
rajyogaonline.com
✨ Bhramari Pranayama - The Bee Breath 🐝 ✨ Tap into peace and calm with Bhramari Pranayama, a Hatha Yoga breathing technique. Known as the “Bee Breath,” this practice creates soothing vibrations that quiet the mind and ease stress, opening the door to inner silence and cosmic awareness. 🌌 With regular practice, Bhramari Pranayama helps you: ✨ Achieve a calm and focused mind ✨ Find relief from stress and mental clutter ✨ Deepen your sense of inner awareness For online sessions and personalized g
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Bhramari Pranayama , also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. Benefits: Calms and quiets the mind Releases mental tension Stimulates the pineal and pituitary glands Soothes the nerves Relieves stress
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