378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages
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YouTubePeter Attia MD
378 ‒ Women’s health & performance: how training, nutrition, & hormones interact across life stages
Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training & nutrition influence body composition, metabolism, cardiovascular health, & women’s health across the lifespan, with particular attention on perimenopause & post-menopause. In this episode, Abbie explains how early exercise & play help build ...
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