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YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
Top 10 Bo Staff Techniques of Kung Fu. These are some Fundamental and Beginning level top ten Bo Staff Techniques! The Chinese Staff or Bo Staff can be made from Rattan, Bamboo, etc. There are many ways to use the Bo Staff in Chinese Kung Fu. Here are 10 of my favorites! Enjoy! Get More Bo Staff DVD at my Instagram or Snapchat: JakeMaceTaiChi ...
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