Joao Mescolote | Swim Coach 🇧🇷🇺🇸 on Instagram: "🎯 Power Day Warm-Up I’ve been loving lately 💥 📈 6–10 x 12.5s @ 1’ ▫️Odds: UW Max ▫️Evens: Dead Start Max to wall All done with drag sox (and sometimes I’ll switch up the resistance by changing sock size or adding paddles 👀). ⭐️ It’s a simple but powerful way to fire up your nervous system, sharpen your explosiveness, and build that speed-specific power before the main set. ➡️ Give it a try next time you want to prime your sprint gears right