All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of Lower Back Exercises for Sitting in Front of Computer
5:52
From 01:00
Tummy Tuck Exercise
Exercises to Relieve Lower Back Pain While Sitting
YouTube
Z-Line Fitness
4:36
From 01:23
Rounded Lower Back and Cat
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpal Tunnel.
YouTube
Body Fix Exercises—for over 50s
2:19
From 00:10
Common Problems with Lower Back Pain
How to Sit at Your Computer Without Getting Back Pain
YouTube
Align Wellness Center
2:38
From 00:17
Back Extensions
5 Chair Mobility Exercises To Reduce Back Pain And Stiffness
YouTube
Coach Sofia
3:00
From 00:13
Chair Positioning and Arm Rests
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
YouTube
Body Fix Exercises—for over 50s
4:34
From 00:22
Leg Mobility Exercises
Easy Stretches You Can Do While Sitting
YouTube
Pritikin Longevity Center
0:23
Simple Desk Exercises for Low Back Pain Relief | Quick Movements to
…
851 views
Sep 25, 2024
YouTube
Betka Back To Movement
3:52
3 Minute Chair Yoga For Lower Back, Legs, and Hips | Yoga For Si
…
4.2K views
Aug 9, 2022
YouTube
Desk Yoga
0:21
5 Exercises to Improve Your Desk Posture and Prevent Back Pain
576 views
Jul 22, 2024
YouTube
The Mobility Manual
0:28
6 Exercises to Save Your Desk-Bound Posture
615 views
Jul 7, 2024
YouTube
The Mobility Manual
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release s
…
1.5M views
Nov 25, 2022
YouTube
Pamela Reif
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu
…
127K views
Feb 6, 2019
YouTube
Jessica Valant
4:36
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa
…
13.1K views
May 30, 2021
YouTube
Body Fix Exercises—for over 50s
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M views
May 26, 2021
YouTube
Body Fix Exercises—for over 50s
5:56
5 Stretches At Your Desk (Without Getting Up)
264.3K views
Jul 9, 2019
YouTube
PostureFlow
8:30
Fix Your Desk Posture PERMANENTLY! [Tech Neck Pain
…
71.8K views
Oct 5, 2023
YouTube
Tone and Tighten
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.2K views
Aug 23, 2018
YouTube
joetherapy
7:27
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
13.5K views
Oct 12, 2021
YouTube
yes2next
6:13
5 Daily Exercises to Undo Hours of Sitting at Your Desk
7.8K views
4 months ago
YouTube
Dr. Yonatan Whitten
12:05
Seated Lower Back Exercises For Seniors | More Life Health
604.6K views
Oct 3, 2018
YouTube
More Life Health Seniors
7:41
Stretch Break | Stretches at Your Desk | 7 min
211K views
May 23, 2022
YouTube
STRETCHIT - Stretching & Mobility
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
352.6K views
Jul 20, 2021
YouTube
High Desert Yogi
7:16
Standing Lower Back Stretches - for office or home
40.4K views
Jan 6, 2022
YouTube
Pure-Health with Dr Laina
5:47
How to Sit Properly - Desk Ergonomics
1.4M views
Jul 4, 2022
YouTube
Yiannis Christoulas
8:35
5 Stretches That Instantly "UNDO" Sitting (FEEL AMAZING!)
324.3K views
Feb 6, 2025
YouTube
ATHLEAN-X™
8:07
Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!
320.8K views
Jun 27, 2024
YouTube
Tone and Tighten
8:41
7 Tips For Sitting Posture (At A Desk)
165.1K views
Mar 1, 2021
YouTube
PostureFlow
8:22
STOP Neck, Back, & Headache Pain At Work - Ergonomic Desk Set Up
383.9K views
Oct 31, 2019
YouTube
Tone and Tighten
0:30
How to Sit Properly while Working on Computer | How to Sit Properl
…
6.7K views
Dec 26, 2024
YouTube
Yoga with Nidhi Jain
6:31
I Tested Chairs for Back Pain — Here’s the Truth
53.5K views
11 months ago
YouTube
Core Balance Training
1:00
3 Stretches to Loosen Work-From
…
NATIONALLY RATED HOSPITAL
YouTube
UC San Diego Health
âś•
#47 by
U.S.News & World Report
for Cancer
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut
…
473.4K views
Apr 16, 2020
YouTube
Michelle Kenway
11:07
Real Time Desk Exercises & Stretches - Ask Doctor Jo
137.8K views
Aug 16, 2016
YouTube
AskDoctorJo
5:23
How to Stretch your Lower back at your desk
63.6K views
Jul 8, 2014
YouTube
[BackSpace] Chiropractic Fitness TV
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr
…
86.2K views
Nov 19, 2019
YouTube
Dare To Be Active with Dr. LA Thoma Gustin
8:47
5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair |
…
6.9K views
9 months ago
YouTube
RehabFix
See more videos
More like this
Short videos
0:23
Simple Desk Exercises for Low Back Pain Relief | Quic
…
851 views
Sep 25, 2024
YouTube
Betka Back To Movement
1:18
3–4 Simple Exercises to Relieve Low Back Pain | Sit
…
2.9K views
1 week ago
YouTube
APRC Health & Physiotherapy by Dr I…
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise
…
217.6K views
3 months ago
YouTube
Christina Nicci
0:13
Sit All Day and Feel Lower Back Tightness?Try This G
…
1.9K views
1 month ago
YouTube
BodyFit GO
1:57
#columna #dolordeespalda #dolordecolumna #dolorlu
…
2.4M views
1 week ago
TikTok
columna.sin.dor
1:09
3 Lower Back Exercises (For People Who Work 8+ Hour
…
1.9K views
2 months ago
YouTube
Ruben Parada
0:28
6 Exercises to Save Your Desk-Bound Posture
615 views
Jul 7, 2024
YouTube
The Mobility Manual
0:09
This One Simple Movement Slowly Fixed My Lower Bac
…
8 views
1 month ago
YouTube
Pure Exercise
0:12
3 Simple but Effective Lower Back Exercises to Relieve
…
41.8K views
2 months ago
YouTube
Fitness Happy Time
0:52
The Best Stretch for Lower Back Pain After Sitting All
…
56.2K views
2 months ago
YouTube
Christina Nicci
0:14
Stronger Lower Back with These 3 Calisthenics Exerc
…
18.3K views
9 months ago
YouTube
Christian Almeida
0:30
How to Sit Properly while Working on Computer | Ho
…
6.7K views
Dec 26, 2024
YouTube
Yoga with Nidhi Jain
0:13
3 At Home Exercises to Relieve Lumbosacral Disco
…
23.8K views
1 month ago
YouTube
Fitness Happy Time
0:11
Just 1 Simple Move a Day — 100 Reps Each Side to Reli
…
22.7K views
1 month ago
YouTube
Workout Fusion Hub
0:10
One Home Stretch to Ease Lower Back Tightness and
…
69.1K views
1 week ago
YouTube
Workout Central Station
0:12
Lower back exercises | Back exercises | Back workout
12.2K views
10 months ago
YouTube
Muscle motion
0:07
5 Most Effective Lower Back Exercises 🏋️ #lowerbackex
…
203.6K views
6 months ago
YouTube
Aesthetic Motivation
0:18
Bedtime Home Workout to Relieve Stiff Shoulders, Ro
…
27.5K views
1 month ago
YouTube
Fitness Happy Time
0:23
3 Minute Lower Back Exercise for INSTANT Relief
1.5K views
1 month ago
YouTube
JAG Physical Therapy
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
20.7K views
2 months ago
YouTube
RehabFix
See all
Feedback