Yes… steps are steps. They all count. But how you get them can make a massive difference to your results, not just physically, but mentally and emotionally too. A few members have noticed recently that even when they still hit their step target through day-to-day movement (school runs, work, errands, around the house etc.), they don’t feel the same as when they go out for an intentional walk. And there’s a reason for that. An intentional walk isn’t just steps… It’s headspace. It’s breathing. It’
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Yes… steps are steps. They all count. But how you get them can …
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19 reactions | Getting those steps in…#precious #fitness #standingdesk #treadmill #behindthescenes #aftertheshow | The Ben Davis & Kelly K Show | Facebook
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67K views · 3.2K reactions | Today we’re bringing you another 90s infused Top of The Pops Performance… After The Love Has Gone!  OfficialSteps.lnk.to/ATLHGTOTPFA | Steps | Facebook
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Hello everyone! 👋🏼 In case you weren’t able to get out to Record Store Day or your local indie didn’t have a copy, you can now get a copy of the amazing 12” picture disc zoetrope single of ‘Deeper Shade Of Blue’ online! 🎉 https://stepsmusic.lnk.to/blue PS.1: It includes the amazing Project K’s Hacienda Mix PS.2: It doesn’t come signed | Steps
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Hello everyone! 👋🏼 In case you weren’t able to get out to Record Store Da…
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How many steps have you taken today? I bet you haven’t taken enough (I’m guilty too). And after you hear how important WALKING is from Oxford-trained neuroscientist, Professor Shane O’Mara, you’re going to start lacing up your shoes before the end of this video. Learn more on the latest episode of the #melrobbinspodcast: “The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara” 🔗 in bio #melrobbins #mindset #motivation #walking #ge
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