Activate your legs by cycling it for 5 minutes hard Note(all exercises will be four sets, 12/15 reps) 1:-leg extension 2:-barbell squats 3:-leg press 4:-lunges 5:-lying leg curl 6:-sumo squad 7:-hip thrust 8:-seated, calf raises choose weight according to your lifting capacity, do not compromise your form in order to go heavy instead control the weights and do it properly. share this video to your friends to help them. Learn next video is coming on chest back, biceps, triceps, shoulder, full ser