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YouTubeVibration Plate Workouts
THIS is an excellent cardiovascular exercise
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Heres your one-minute beginner challenge of the day. We’re working our core, cardio, and hip flexors! Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. #beginnerworkout #oneminutefitness #easyworkout #standingcore
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