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Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK

YouTubeMen's Health UK

Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK

The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers. How To Do It: How: 1️⃣ Slightly flexed knee 2️⃣ Hinge over from hip – try this without any load first 3️⃣ Maintain a neutral spine with your hands shoulder-width apart 4️⃣ ...

764.3K viewsNov 21, 2018

Bent-over row Technique

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