Guaranteed Six Pack with Sit-ups and Plank (Professional Home Workout)
6:43
YouTubemohammadali
Guaranteed Six Pack with Sit-ups and Plank (Professional Home Workout)
HI GUYS 👊 Welcome to this professional home six-pack workout! In this video, you'll learn the most powerful and effective sit-up and plank exercises to achieve a muscular and attractive abdomen. But this isn't just a simple workout; we also explore the scientific principles behind these movements. Sit-ups target your rectus abdominis muscles ...
1.6K views5 months ago
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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2.6M views
Planks can be a great exercise to strengthen your core, but most people do
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