Oct 15, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

May 9, 2024 · Oats are one of the world's healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

Feb 26, 2025 · Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.

Aug 5, 2025 · Oatmeal carries a reputation as a bowl of healthy goodness. But is the mighty oat really that super-duper? The answer may depend on what kind of oatmeal you’re eating.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Sep 8, 2025 · Oatmeal has benefits for blood sugar regulation, weight management, and heart health. It's a source of antioxidants, fiber, and whole grains.

Mar 3, 2025 · Regularly eating oatmeal can help lower blood sugar and cholesterol levels, provide the body with antioxidants, support a healthy digestive tract, relieve constipation, reduce …

5 days ago · Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits.