Aug 13, 2025 · Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people …

Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

Oct 1, 2025 · Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient …

Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.

Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.

Mar 21, 2025 · Vitamin E is an antioxidant. Antioxidants might protect cells from the effects of free radicals, which are molecules made when the body breaks down food or is in contact with …

Aug 30, 2018 · Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?

Mar 21, 2013 · The person who actually is recommended, let's say, as a worker to an employer, is a referee. I am not sure on which name stands for the person making the referral, if this is …