These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs.

Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies. This approach focuses on changing problematic behaviors, feelings, and thoughts by …

Nov 20, 2025 · There are many different types of therapy out there, so how do you know which one is right for you? Here's what you should know about different therapy approaches.

Jun 10, 2021 · There are many types of psychotherapy, but we’ll talk about the six most popular ones. Interpersonal psychotherapy, or IPT, usually focuses on treating symptoms of depression that arise …

Dec 19, 2025 · The four major types of psychotherapy are psychodynamic therapy, cognitive behavioral therapy (CBT), humanistic therapy, and behavioral therapy. Each focuses on different aspects of …

When looking for a therapist, you may see a confusing array of acronyms and descriptions and you might wonder which kind of therapy you want or need. It is completely fine not to know what you are …

2 days ago · Learn about 8 types of therapy used in mental health treatment, including CBT, DBT, group, and family therapy, to support healing and recovery.

Jul 18, 2025 · Psychodynamic therapy explores your past experiences (which usually stem from childhood). It looks at how they shaped your thoughts, emotions, and behaviors today. With a …

Many therapists use techniques from multiple approaches, which is called integrative or eclectic therapy. Personal preference is a key factor in choosing a therapist and type of therapy. Studies have found …

Sep 15, 2025 · There are dozens of psychotherapeutic approaches used by mental health professionals, which can be grouped into five broad categories: psychodynamic therapy, behavior therapy, …