Dec 18, 2024 · Pistachios are edible seeds that contain healthy fats, protein, fiber, and antioxidants. Here are 9 evidence-based health benefits of pistachios.

Aug 31, 2025 · They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight. …

Dec 20, 2025 · Pistachios have potassium, fiber, vitamin C, and antioxidants. Learn the powerful health benefits of pistachios and how to maximize their nutritional advantages.

Jun 9, 2024 · A 1-ounce serving of pistachios has 165 calories, 13 grams of fat, and 6 grams of protein making a snack full of heart-healthy fats and plant protein.

Jul 28, 2025 · From heart health to gut support, these tiny nuts pack a serious nutritional punch. Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins …

Feb 28, 2025 · Making nuts like pistachios a part of your everyday eating is associated with a decreased risk of death from cancer, heart disease and respiratory disease, Zumpano says. …

Jul 18, 2025 · They support heart, eye, and brain health with antioxidants, potassium, and other important vitamins and minerals. Their mix of protein, fiber, and healthy fats helps keep you …

Pistachio benefits include supporting heart health, controlling diabetes, aiding weight loss, lowering blood pressure, improving digestion, protecting eye health, and reducing cancer risk. …

Those nutrients include fiber, protein, thiamin, vitamin B6, manganese, copper and phosphorus, making pistachios a nutritious choice at every life stage. Fiber comes in two forms, soluble and …

Dec 28, 2025 · Consuming pistachios promotes helpful gut bacteria and lowers inflammation to support gut health. Pistachios are a source of antioxidants that can protect against cognitive …