Dec 13, 2023 · When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows …

Mar 20, 2024 · The general recommendation for people who do take a creatine supplement is 3 to 5 grams per day. Studies show that loading up on a higher dose of creatine offers no …

Dec 11, 2023 · Although creatine is a natural substance in your body and is generally safe, its use as a supplement hasn't been well-studied over the long term. It also may not work the same …

Jul 17, 2025 · Creatine is popular for muscle growth, but it’s not risk-free. Learn the potential side effects and how to use it safely, based on scientific research.

Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you. What is creatine? Creatine is a natural source of …

Jun 3, 2024 · The majority of research suggests creatine supplementation is safe when taken at the recommended daily dose. That said, some people avoid creatine because they worry …

Sep 9, 2025 · Despite common misconceptions, creatine is one of the most well-researched and safe supplements available. While generally safe, there are a few side effects you should still …

Sep 18, 2025 · Researchers are constantly studying creatine for its effectiveness and safety. That’s why many trainers and health experts support the use of creatine: Studies indicate it’s …

Sep 21, 2025 · Creatine is generally safe, but high doses can cause side effects like water retention and diarrhea. Creatine does not usually interact with medications, but you should ask …

Creatine is possibly safe when taken long-term. Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle cramps.