Aug 7, 2025 · The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Aug 12, 2025 · The incline hammer curl is a great alternative to target your biceps while focusing more on forearms and grip strength. To do an incline hammer curl, grab a set of weights and …

Using a supinated (palms up) grip, take a deep breath and curl both dumbbells towards your shoulders. Once the biceps are fully shortened, slowly lower the weights back to the starting …

Learn how incline dumbbell curls target the long head of your biceps for peak growth. Discover benefits, form tips, variations, and FAQs for bigger arms.

Stop Screwing Up Incline Dumbbell Curls (PROPER FORM!) How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program The ONLY 3 Bicep Exercises For Men Over 40 …

Aug 10, 2024 · You see it in your gym all the time, now learn how to do it properly. Here's your handy guide to the incline dumbbell curl.

Jun 17, 2024 · The incline dumbbell curl is an isolation exercise that primarily works the biceps brachii. It produces the highest muscle activation in the long head of the biceps and also works …

Feb 12, 2025 · An incline curl is a compound exercise that targets the biceps brachii (bicep) muscle. The incline curl is a variation of the traditional bicep curl that further isolates the …

Nov 7, 2022 · Specifically, you should be doing the incline dumbbell curl. True, the incline dumbbell curl is an old-school bodybuilding exercise that builds thick, eye-catching arms. It …

Learn how to do incline dumbbell curls correctly to get the most out of this powerful biceps exercise and build bigger biceps.