Hi All, I did low carb back around 2000, and maintained it for a couple years. I'm now back at it but struggling with getting into ketosis and I've been on it for over a month.

Hello, I have been reading mixed information online about how ketosos affects adrenal fatigue. Does anyone have any specific resources speaking to how it affects DHEA levels and …

When counting carbs, one has to consider whether to count total or net carbs. (Net carbohydrates = total carbohydrates – fiber – sugar alcohols (if applicable).).

Hi! I am starting the Keto Diet and have read the do’s and don’t’s about this diet. However I’m a bit confused. From my understanding, sugar should be avoided.

Nope, it’s just 3g. The number of carb grams you can eat and be in ketosis varies for every one. I can eat over 50 net carbs and still be in ketosis. So just keep going. Like3 Jeanie Jeanie.3 4 …

Arrange onions in an even layer in the bottom of the slow-cooker. Pour beef broth over onions. Season chicken breasts all over with onion soup mix packet. Add in a single layer to the slow …

Carb Manager I noticed that it showed up correctly under net carbs, but showed the full amount under my total day full carb with a fraction like this for example: 12/17 total carbs. Do I just pay …