Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

The Healthy Eating Plate, created by experts at Harvard T.H. Chan School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.

The Kid’s Healthy Eating Plate was created by nutrition experts at the Harvard T.H. Chan School of Public Health, based on the best available science, to enhance the visual guid­ance provided by the …

The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren’t set in stone, though, because nutrition researchers will …

“健康饮食餐盘”由哈佛公共卫生学院的营养专家和《哈佛健康杂志》（Harvard Health Publications）的编辑共同编制，是规划健康平衡膳食（无论是用餐盘还是餐盒盛装）的指南。在冰箱上张贴该指南，每 …

Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.

The Nutrition Source > Healthy Eating Plate > Healthy Eating Plate Translations > El Plato para Comer Saludable (Spanish)

The Healthy Eating Plate Create healthy, balanced meals using this visual guide as a blueprint.

The Nutrition Source > Healthy Eating Plate > Healthy Eating Plate Translations > स्वस्थ भोजन की थाली (Hindi)

HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking, on salad, HEALTHY and at the table. Limit OILS butter. Avoid trans fat. The more veggies— VEGETABLES