I'm 13 years old and I did 203 sit-ups at once at a boy scout meeting once, all perfect form, spot checked by 3 adults. Is this too far above average? (took about 4 minutes)

Calculate your abdominal strength score with the 4-level sit-up test. Interactive calculator with instant results, athletic performance ratings, and training recommendations for core stability.

Test your core strength with our 7-Stage Abdominal Strength Calculator. Assess progressive sit-up difficulty levels from basic to elite for athletes and coaches.

This is a general description of a sit-up test to measure abdominal muscle endurance (also called the curl-up or crunch test). The procedure and technique for this test can vary depending on which …

procedure: The aim of this test is to perform as many sit-ups as you can in 30 seconds. Lie on the mat with the knees bent at right angles, with the feet flat on the floor and held down by a partner.

This is a sit-up test measuring the dynamic strength of the abdominal and hip flexor muscles. The test is performed in 3 performance levels with increasing difficulty.

There are quite a few sit-up fitness tests that require the participants to perform sit-ups or curl-ups at a set pace. Here is a simple online sit-up metronome that you can use for these tests.

The aim of this test is to perform as many sit-ups as you can in two minutes. This abdominal muscle fitness test forms part of the Army Physical Fitness Test (APFT), performed by US Army personnel …

Calculate your USMC PFT crunch score instantly. Enter your age, gender, and sit-up count to find your Marine Corps Physical Fitness Test abdominal points.

Isometric Push-Up Hold Test — the 'down' position is held for as long as possible. Trunk Stability Push-Up Test — push up from the ground while keeping the body straight with no sagging.