Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

Wondering how to make eggnog healthier? Try these five ways to increase nutrition without compromising the flavor and texture ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...