Tony O’Brien of Liverpool, U.K., travelled to Dublin to break the men’s 55+ indoor mile mark of 4:39.84. He did just that and ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Thomas Fafard's performance at Sunday's Marathon Project marks the third-fastest marathon debut in Canadian history ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Pit the dates and pulse them in a food processor until sticky. Add oats, nut butter, cocoa powder and salt, and pulse until ...

The 2025 Valencia Marathon lowered its time limit from six hours to 5 hours 30 minutes to create a more streamlined event and reopen roads earlier ...

Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

According to new research, poor sleep is less of a risk factor for trail running injuries than mental fatigue, anxiety and ...

Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way he shows up—on the farm, in his ...

The 2023 Canadian marathon champion ran to back-to-back top-10 finishes at the Chevron Houston Marathon in 2024 and 2025, ...