For many who are chronically connected, a break from tech sounds appealing. Research is uncovering when and how it helps ...

is an English teacher who’s interested in the stories people tell themselves and what those reveal. After years of exploring different kinds of therapy, she found an unlikely source of insight in an ...

In my therapy office, I’ve found that to live with greater purpose, we must think differently about where it comes from ...

Why has the ‘learning styles’ theory persisted without any evidence? And what do we actually know about how we learn?

A magazine to help you understand your self and live well ...

Abdullah Al-Salim Ellai was born on Socotra, a remote Yemeni island known for its exceptional wildlife diversity and striking coastlines. As Ellai tells it, when he was young, it was normal for locals ...

To be liked by others is often treated as a paramount aim. The quest for social approval begins in childhood, and it continues in a range of ways throughout the lifespan as people try to find their ...

Many of us crave trivial details while ignoring much of the world around us. Research helps explain this selective curiosity We are curious creatures. Not (just) strange, but eager for knowledge. We ...

Personal stories have the power to connect, entertain, persuade. Use a pro storyteller’s tips to pick and prepare a great one Aspects of opera can seem strange. But give it a try and you’ll soon find ...

At a time of rising intolerance, the century-old work of C E M Joad reminds us what tolerance really is and why we need it ...

‘I don’t think about the future too much. I’m always thinking about the past.’ Born in Khartoum, Sudan, the artist Salah Elmur creates vivid paintings rooted in Sudanese life, politics and his ...

I’d always been interested in the stories my parents and grandparents told about their lives in Iraq, which seemed so impossibly distant from my childhood in 1970s London. It was only when I became a ...