In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to ...

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

Our head of beauty has compiled a list of her favorite products from the past year and explained why they make the perfect ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

I’ve noticed a range of readiness levels among women approaching peri-menopause and menopause. While some grasp the importance of lifestyle factors in hormonal health during this transition, there’s ...

Retinol. Vitamin C. Niacinamide. Bakuchiol. Much attention is paid to ingredients that promote skin health, but what about those that don’t? While many of the following ingredients have been banned in ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Bakuchiol is extracted from the seeds and leaves of the Psoralea corylifolia plant, used in traditional Chinese and Ayurvedic medicine for centuries. In skincare, it’s been gaining popularity for ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...