This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

The Owensboro YMCA has received some brand-new equipment just in time for the new year. According to the organization, they ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually improve performance by delaying the onset of muscle fatigue.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...