Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

According to the Nature Conservancy, some 10 million live Christmas trees end up in landfills every year. There are options ...

If you’d like to avoid this, you have options that not only will avoid harming the environment but may also help improve your ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

And it’s true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.