Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Shreveport gyms are preparing for the annual influx of new members as 2026 approaches, with fitness topping many New Year’s ...

This New Year, getting in shape doesn't mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

With years of hands-on experience, Greg helps everyday people learn how to start getting healthy without extreme diets or ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Lindsey Vonn soaked up the holiday glow with a cozy-meets-polished Instagram post that offered fans a peek into her Christmas ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

As we close out 2025, Fort Hunter Liggett (FHL) reflects on the year of amazing milestones and accomplishments, and the ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...