Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Chelsea boss Enzo Maresca says Reece James and Cole Palmer will be assessed ahead of the game against Bournemouth to ...

Chelsea boss Enzo Maresca has been speaking to the media before Tuesday's Premier League game against Bournemouth at Stamford ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

MARTINEZ — A Pittsburg man has been found guilty of second-degree murder in a 2022 quadruple shooting outside a Brentwood gym ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

One of the most common New Year's resolutions is to get fit. A local gym sees an uptick in new customers each new year, but ...

Shreveport gyms are preparing for the annual influx of new members as 2026 approaches, with fitness topping many New Year’s ...