Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Chelsea boss Enzo Maresca says Reece James and Cole Palmer will be assessed ahead of the game against Bournemouth to ...

Chelsea boss Enzo Maresca has been speaking to the media before Tuesday's Premier League game against Bournemouth at Stamford ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Coherent Solutions releases its 2026 Future of Fitness report, turning years of fitness tech work into a guide to digital value and member engagement.

One of the most common New Year's resolutions is to get fit. A local gym sees an uptick in new customers each new year, but ...

Shreveport gyms are preparing for the annual influx of new members as 2026 approaches, with fitness topping many New Year’s ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

Travis Kelce reveals how Taylor Swift’s sourdough obsession inspired his best gift to her Beyoncé becomes a billionaire, the ...