Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...