This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

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Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...