Alo Yoga opens its seventh New Jersey store at American Dream in East Rutherford, expanding the premium activewear brand's ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

"Don’t sit too close to the screen", "eat more carrots", "stop rubbing your eyes", and so on...eye advice is something everyone feels qualified to give. But how ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, please join me in ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Wearing an eye patch isn’t recommended as a long-term treatment option for eyestrain. An eye doctor may advise brief eye patch use for certain conditions or after procedures. Share on Pinterest ...